Rapid Relaxation Guided Meditation by Teal Swan

Exceeds expectations

The first time I did this meditation, I was in one of those days when your anxiety bombards you, like that peak which happens just twice an year. After doing this, my head literally became instantly light. To be frank, I was surprised because head was hurting in a manner that it was quite literally about to burst. This meditation saved my life that day. Its absolutely amazing and a must have in your toolbox.

Transformative

“Just give up” was so powerful. Letting go like that seemed scary but it’s exactly what I needed in order to gain control of the very situation I was holding on to so tightly.

It was amazing!

I facilitated myself to go through the process twice and it was great. I felt so relaxed and also understood what other changes I needed to make in my environment to feel more relaxed. Thank you so much.