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1
Description
Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
See how to land with accuracy and power, as Duane shows you step-by-step how to swit...
Reviews
4.8
20 ratings
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Great details about body movement for switching. Helps a lot.
A
Andreas · June 12, 2024
Switch
This is good to build up before the advanced series. Muy Thai is also about switch. To open hips for kicks.