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In this practical seminar, Louie Simmons demonstrates the correct techniques for attaching and using bands and chains in your training program. From squats to bench presses, deadlifts, and a variety of accessory exercises, Louie guides you ...
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Great for adding an additional tool to your lifting.
Michael · December 5, 2023
Required seminar for any strength coach
I thought I knew how to use bands and chains...I realized quickly I was missing some things. I haven't even finished the seminars and I've already had many concepts (ex. circa-max, speed-strength, etc.) clarified. My understanding of the use and application of accommodating resistance is much better now and will help me develop stronger/more explosive athletes.