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Quantity
1
Description
This download covers Explosive power Training for sports. Includes plyometrics, GPP, accessory work. Approximate runtime 87 minutes.
Reviews
4.7
12 ratings
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Love the download, very great instructional video
Justin · March 11, 2025
Wisdom just hit play
Wisdom and exercises that will add an element of fun and strategies to improve athletic performance. Dive in and absorb all the information.
D
Doug · October 14, 2023
Westside is the best
Every book, dvd, article are all the absolute best resource for any Coach or athlete looking to get stronger. I recently received the book bundle and explosive power training dvd as a gift. Not only were these books a great addition to my library but the customer service was top knotch. Anyone looking to get stronger to gain more knowledge as a coach has to have this in their toolbox.
Thanks again westside,
Jamie Burleson