Innovative meditation exercises: Enables listeners to shift awareness and cultivate inner freedom
Synthesis of neuroscience and psychology: Provides scientific grounding for mindfulness practices
Draws from contemplative traditions: Offers wisdom from world meditation masters for holistic growth
Accessible and actionable: Tools for daily practice to support ongoing personal development
Focus on awake awareness: Guides users to embody presence, relatedness, and emotional intimacy
Summarized by Shop
Teachings and Meditations to "Shift" into the Freedom of Awakening
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook present
Format
Unabridged audiobook
Language
English
Genre
Education, Self-help & personal development, Religion & spirituality, Mental health
