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A practical guide to nutrient density and the autoimmune protocol.
Since 2012, the Autoimmune Protocol (an elimination and reintroduction protocol also known as AIP) has helped thousands of people facing chronic health conditions transform their lives.
Contrary to popular belief, the Autoimmune Protocol isn't just about food eliminations!...
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Nutrient dense/sense
If you want a one and done meal go to fast food joint. But, look a little deeper in this cookbook and oriental cooking to realize there is a compounding effect of having nutritious ingredients spread over several meals, ie homemade bone broth or homemade vegetable broth. Note this cookbook is in its sixth printing.