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Get Started Again, Crush the PT Test Events (run, swim, pushups, situps, pullups) and More...
Do you need to build some momentum to get you out of this "winter bulking phase". Check out the full spectrum of Calisthenics and Cardio program ...
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Great book. Well formatted and comprehensive.
C
Christopher · May 7, 2026
Simple. Direct.
This is what you do, how to do it, and your new workout routine.