Wrestling Fundamentals From The Bad Guy by Chael Sonnen

Amazing instructional !!!!

This is a very good instructional for wrestlers, but especially for BJJ practitioners. Some of these wrestling fundamentals are not taught to us in BJJ class.

Great intro to wrestling

Basically a “so you wish you wrestled in high school, here’s what you missed”. Charles does a great job

Uncle Chaels wrestling fundamentals

You can tell uncle Chael coaches wrestling regularly. He breaks down many fundamental wrestling moves in a very simple and effective manner. Highly recommend to all Jiujiteros seeking to improve wrestling side of their game.