A Kids Book About Anxiety

Love love love! My son really likes it

Helpful

My daughter has increasingly struggled with anxiety over the last year. After a particularly difficult moment, we sat and read this together. Giving her words for what she felt and experienced was so empowering and has changed her response to those feelings since. So thankful!

Disappointed

As someone who suffers from anxiety, I felt it was too black and white. The distinction between nervousness and anxiety is very gray and the book generalizes the feelings that go along with feeling anxious. I feel it would make some kids feel dismissed. I felt dismissed because that is not at all how my anxiety manifests.