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Intelligent Change

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The Five Minute Journal - Beige Polka Dot with a hardcover and black polka dots on a beige background, lying flat with a black ribbon bookmark

Intelligent Change

4.5 (123)

The Five Minute Journal - Beige Polka Dot

Name: Intelligent Change The Five Minute Journal - Beige Polka Dot - The Five Minute Journal - Beige Polka Dot
Brand: Intelligent Change
SKU: 54790961463369
Price: 33.0 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Reviews

5.0

7 ratings

I'm now a believer in journaling

Journaling has never appealed to me. I would do it for a few days and then stop. It just bored me. However, I find that I can do five minutes every day and I actually look forward to it. The 4 same questions have retrained my brain and I feel different and better.

Romaine · April 24, 2026