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FOUR 1-HOUR WORKOUTS!
Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Learn simple punching & kicking combos designed to tone a...
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The 1st day, my thighs were sore . . . not devastating, just a little sore, but it was definitely a good workout. I love KS videos, especially the step workouts, but I was looking for something a little different just to change things up a little and work some different muscle groups. This definitely did the trick