Cardio Knockout (3 DVDs in 1)

I really liked the variety in the workouts and enjoy kickboxing. The first workout was a bit challenging. I did not use an actual jump rope.

I found this workout to be extremely challenging with the boxing moves. The more I practiced, the more I was able to complete the moves. An intense cardio workout.

Great workouts and I am getting the results I wanted! Thank you Kathy!