Sweating To The '80s and '90s

These old classic workout videos are a true testament to the knowledge, expertise and passion of Kathy Smith. Though the clothes and music have changed, the core principles of healthy living remain the same. I was very surprised and reassured to note that most of the instructions, cautions, movement patterns and have not changed. Kathy is certainly cutting edge in todays fitness world, but it’s amazing to see that 20…30 years ago she really understood what people needed and how to deliver it to them. She embraces trends but never moves away from the core principles of fitness. Go Kathy!

I love my DVD. I get a great work out. 4 times a week.

These are the fitness DVD’s in our age group. I exercise about 30 minutes every 3-4 days. Somewhere in between, I do fast walking in our neighborhood.