DBT Skills Mastery Cards

I love the images pictures layout and on an easy card. It would be amazing to have these to actually purchase in a card deck. I have them printed on paper from the PDF and look at one every week. For that week, I read and practice the exercise. The layout is well displayed and created with images and pictures. And the exercises are easy to do and take away with you to implement right away in to your daily life. You can do as little or as much as you want. Perfect way to practice DBT to catch your thoughts, behaviours and actions and learn how to be on your own side.