Weight Training x Pilates (Core) Plan

Once again loved the combo of progressive overload, cardio, and core with this plan. I needed to scale back a bit as my body needed a break and a little less intense workouts and this was the perfect plan to do so! I honestly looked forward to the cardio/pilates days too! Still challenging of course but less intense an much appreciated :)

This plan was the perfect plan between the quarter challenges! I loved the combo between strength training, Pilates core and zone 2 cardio! My least favorite thing to workout is core, but I have actually really enjoyed the Pilates core routines. I really like that most of the moves are not traditional core moves and it keeps my interest the whole workout

I love these workouts!! They are motivating and I love the repetition of moves week to week so I can build & perfect my form. The videos are so helpful and easy to follow.