At Home Program

Adoro. Funciona.

This comes in a pdf with links for every exercise that takes you to a YouTube short on a loop of her doing the exercise. There is no timer, you have to switch back and forth from a timer you create yourself to the pdf to know what to do (that scrolls itself back up to the first page every single time) to the YouTube short to see how to do it. This makes the workout take FOREVER. She should’ve made a video for Mondays workout to fallow along with then a Tuesday video and a Wednesday video and so on like Caroline Girvan does on her channel. The exercises are good but this program is not at all user friendly and it’s not worth the price when you have to do so much work to piece it together into an actual workout.

Really excited to start using this plan. It’s nicely laid out & user friendly, with helpful photos/videos. Looks like a lot of work has gone into creating this.