Structured half marathon training plan: Provides clear, progressive sessions for advanced runners aiming for peak race performance
Integrated strength program: Enhances durability, core strength, and resilience for long-distance running
Heart rate-based training: Supports efficient, high-intensity sessions for optimal endurance
Balanced intensity and recovery: Prevents overtraining and supports sustainable progress
Excel training plan template: Allows users to track training and performance data easily
Summarized by Shop
This product includes the running plan and the strength program.
RUNNING PLAN
This Level 3 Half Marathon Plan is designed for advanced runners who have been consistently training 5-6 days per week for at least 1-2 years, incorporating structured intensity sessions (speed work, tempo, threshold, and/or VO2 max training).
This plan is f
Training Plan Level
3 (advanced, 5-6 days per week, 1-2 years training)
Target Heart Rate
60% of maximum heart rate (for easy runs)
Program Components
Running plan, strength program, Excel template
Focus Areas
Endurance, speed, race day execution, core strength, tendon and connective tissue robustness