Progressive half marathon running plan enables safe, injury-free endurance buildup
Heart rate-based training optimizes pace and reduces risk of overtraining
Comprehensive strength program targets core, postural control, and tendon resilience
Structured for integration with threshold and aerobic training to maximize race performance
Includes Excel template for easy tracking and data management
Summarized by Shop
This product includes the running plan and the strength program.
RUNNING PLAN
This Level 1 Half Marathon Plan is designed for beginner runners who have completed a 10K training plan and/or is ready to build up to the half marathon distance. The focus is on gradually increasing duration and endurance while keeping intensity low to preven
Plan Duration
16 weeks
Running Frequency
3 runs per week
Running Plan Focus
Gradual increase in easy and long run duration
Strength Program Focus
Core, postural control, tendon and connective tissue robustness