Custom-sized WearBands system enables tailored resistance for each user
Guided 6-week sprint mechanics training program supports structured skill development
Video coaching demonstrations ensure correct form and technique
Progressive resistance levels accommodate all fitness levels from beginner to advanced
Portable, no-setup design allows training anywhere without racks or cables
Summarized by Shop
The AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.
The AST Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions
Includes
WearBands wearable resistance bands, AST Speed Training app, 6-week speed program
Resistance Levels
Multiple (exact number not specified)
Attachment Components
Adjustable for upper and lower body
User Range
Approximately 4'10" to 6'9" (exact range not specified)
Training Content
Video coaching, weekly progressions, sprint education