The Body Sensations Wheel

An Essential Tool for Enhancing Somatic Awareness in Therapy

As a therapist, I find the Body Sensations Wheel by Feelings Found to be a valuable tool for helping clients connect with their bodies and identify where they feel emotions physically. The visual layout of the wheel makes it easy to pinpoint sensations and explore the emotional connections behind them. It’s been a great resource for clients working on somatic awareness and those struggling to articulate how emotions manifest in their bodies. I highly recommend this tool for clinicians who want to deepen clients' connection between mind and body.

Identifying Emotions in the Body

I can't say enough positive things about the Body Sensations Wheel. My healing journey after trauma has involved trying to stay within my body to experience somatic sensations, rather than disassociate. This Wheel gives me a better understanding about bodily reactions that likely stem from certain emotions. I feel so much less in the dark -- this is truly guiding light for me.

Excellent skills list and way to pay attention to what is going on interally