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Quantity
1
Description
A notebook for recording your training sessions and fitness programming suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with spa...
Reviews
4.6
56 ratings
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This is probably my favourite out of all the books. It's logical and helps me keep my training focused. Everything is laid out with plenty of room for notes.
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Lee-anne · July 29, 2026
Great training tool when you don't want to track online and like to see it on paper.
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Fiona · July 21, 2026
Love the feel of the paper, the unique layouts and the different journals for different activities and mental lists, they get me