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Quantity
1
Description
An old school read similar to that of the Arnold encyclopedia bodybuilding only it’s not a zillion pages of useless text. Rather…EVERY SINGLE PAGE in this short manual will get you thinking about your workouts on a deeper level. Why buy a b...
Reviews
5.0
5 ratings
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Worth every penny. I did not really know what to expect.
The golden tidbits are for sure worth 20 bucks.I have this next to my copy of the "Encyclopedia of Modern Bodybuilding". Book hits on the right level, and is a refreshing reminder to not be afraid of failure on a lift.
Just showing up with the balls to try a lift or anything you have not tried before...even if the bar moves only an inch that is a PR. You are one step closer to knowing where you are at, which means you can set your sights on the next goal.
Hit a PR everyday. This is a PR for me, I almost never write reviews.
