The Antifragile Diet Ebook

This book is filled with lots of good information. The particulars on fasting are very informative. I tried out the 16 hour fast and am excited to dive into the multi day fasting. The Venn diagram of healthy eating for maintenance and the discussion of using mindset to objectively examine your relationship with food were both helpful. I think putting all of this into practice will help me improve my relationship with eating and be less compulsive. So now for my critique: Atlas you really should spend a little more time to edit your writing before publishing! There are several really obvious typos on almost every single page. I’m not expecting Shakespeare with APA in-text citations or anything, but if I’m paying 20 bucks for 69 pages of writing, it would be really nice if it felt like you took the editing part a little bit more seriously.