Youth Speed System (5-12)

The training system is compact and keeps my kids engaged. I am able to do the workouts at home which is convenient. Excellent program!

Youth Speed Program

We have only been doing this program for a week but so far both of my kids have enjoyed the program. They are ages 7(male) and 9(female). Since it is for youth athletes it's not too strenuous for me and my wife to join in on the workout. The kids really like working out together as a family (and get an extra kick out of racing their parents on the sprints!).

We love the Youth Speed System!

Our kids love it! The exercises are easy to follow and can be challenging for all ages and skill levels.