Ignite Speed Training Program (13+)

I was going to build a program myself for our soccer team; this one did all of that and more. Pierre's videos are perfect.

Loving It...Great workout...and works best with one exercise of the Speed program with alternating Weight Execise in the gym back to back...Builds strength Resistance ,Speed and Stamina let alone burning body fat quick...This is like 80 style aerobics with John Tavolta but with Shae Pierre

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