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Quantity
1
Description
4 upper body 20 minute workouts, 4 lower body 20 minute workouts.
4 upper body 30 minute workouts, 4 lower body 30 minute workouts.
Barbell, DB, and bodyweight workouts.
These 16 workouts were designed to be time efficient and brutally ef...
Reviews
5.0
1 rating
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Just an easy, very well written program to supplement my busy summer schedule and it works for the whole family.