8 B vitamins. 1,020 mcg DFE folate in two forms. 468 mcg B12 in two forms.
Bioactive B-Complex by Mother Earth Labs is a B-complex for adults, with methylated folate and B12, in 2 capsules a day. Folate comes as Metafolin® L-5-MTHF (methylfolate) and folinic acid, and vitamin B12 as methylcobalamin and adenosylcobalamin. B1 comes as benf
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This is the only B complex I’ve ever tried that genuinely works. I have sustained energy throughout the day. The difference between taking them or not is truly remarkable.