Built From Broken (Spiral Bound)

worth the read

Great book if you are looking to get or stay fit in the advanced years. It is written in a way that if you want to dig deep into how to body works and heals itself or just get to the workout plans its easy to do.

Perfect book for Lay It Flat!

I read this book on Kindle first, and while I learned so much from it, it was difficult to easily refer back to information and especially to work with the Corrective Routines. I was so excited to see the book available on Lay It Flat, and it's exactly what I needed to review and continue my work with the invaluable information in this book. It will truly give you an entirely new outlook on how best to work with your body, work with any pain and avoid future injuries.

I just started reading, but far it has some good information with nice supplemental material.