Rule The Gym by Charles Staley

I like the e-book is not bad.But i was hoping for the book.which i think is better

The Authoritative Guide for Mature Athletes

I’ve read numerous articles by Coach and author Charles Staley. I’ve also had the privilege of working with him in person and applying his principles and methods to my training. This book is an incredible compilation of his thoughtful and principled training style. It includes information and knowledge from decades of writing, teaching and training clients. Charles has a clear, easy to implement and highly “results oriented” approach to working with his clients. He believes in using the best and most efficient training techniques possible to give his clients maximum results in a timely manner. I cannot recommend this book, and following his training methods, enough. I have been a dedicated student of Mr. Staley for approximately six years. At 60 years young, I am in peak physical condition and have the energy of a 20 year old. I’m also the leanest, and strongest, of my entire life. Following his guidance and training methods, has yielded profound and life altering results for me personally and for several other women I’ve referred. I’m also completely injury free and cannot recommend this book highly enough for mature athletes. Lean, strong, healthy and full of energy. What else could you possibly want?