SquatSeat

It's a great accessory and I following the videos for beginners in YouTube cause that's the reason I bought it, to start improving my posture, and flexibility in my body.

I use it twice a day for 15 minutes. I can see more results In flexibility! Hope to start gaining strength to stand up from it without using my couch. I feel that will come!

I've only been using this seat for several days. Pushed against the sofa I can easily sit in it. Getting up is still difficult. It's hard to remember to use it, but I saw an ad where people sat in it for their morning coffee. Habit stacking is the way to go, so I've added it to my morning routine. The seat itself is comfortable enough & the stretch feels good on my legs.