My Perfect Movement Plan

I'm working on it. This is a very useful book if you, like I am, are committed to improving yourself and living with less pain.

Excellent Book!

This book helps so much with gaining a clear perspective on where one is, and where they desire to go on their movement journey. This is a very helpful tool- an excellent book!

bite-sized approach

This book provided a bite-sized approach to setting up a movement plan. It dove-tails nicely with other Katy Bowman books (I'm using Dynamic Aging and Move Your DNA to enrich my chair yoga classes) to help bring the theory into practice.