NEXGEN™ HOME Balance Trainer

I am 76 years old and have a daily flexibility and strength exercise program along with 3 to 5 days of indoor cycling on a smart trainer and app. I wanted to add balance exercises to my daily routine and while I found some that I could do without aids, my research led me to the BOSU as the best aid to further improve my balance routine and it is living up to my expectations.

The Bosu ball helped me get back into shape for cross country skiing after a thirty year hiatus. Mow I am skiing 10 miles a day in northern Vermont. I love it.

This is our second Bosu balance ball so that we each have one. My husband tried another brand but it actually broke and couldn't be repaired so he went back to the Bosu balance ball.