Explores the science behind exercise for better health outcomes
Addresses common misconceptions about fitness to help readers make informed decisions
Provides practical advice for integrating exercise into daily life
Uses evolutionary perspectives to explain why exercise matters
Summarized by Shop
If exercise is so good for us, why do so many people not get enough? How does our evolution help us understanding help us understand what our bodies need? And how can we tap into science, not fads, to make the best fitness decisions?
Exercise is a powerful medicine, keeping our bodies and minds in prime condition, helping us to live bette
