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Science of Strength Training: Understand the anatomy and physiology to transform your body (Spiral-bound)

Name: Lay it Flat Publishing Group Science of Strength Training: Understand the anatomy and physiology to transform your body (Spiral-bound) - Science of Strength Training: Understand the anatomy and physiology to transform your body (Spiral-bound)
Brand: Lay it Flat Publishing Group
SKU: 44339419447522
Price: 29.99 USD
Availability: InStock
Rating: 4.8 (3 reviews)

4.5 (1,234)

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Packed with research that supports the notion that bodyweig...