Core Nutrition

Take the leap!

I have been doing the LJW workouts for a year and a half now, but I didn’t dive into the nutrition coaching until April of this year! I was ready for the next step in this process and it’s been awesome! I love that my coach helps tailor my macros to fit my goals and life without being restricting! I’ve already seen significant progress in just the two months with my coach! If you are on the fence, take the leap! You won’t regret it!

Exactly what I didn’t know I needed!

I am just so thankful that I found this platform and ventured into the core nutrition side of things to discover the benefits of macros!! The last three weeks has been a testament on how fueling your body with good food and the proper amount of protein and water can revolutionize EVERYTHING! Overall I feel more positive, I have consistent energy, and am showing up for myself everyday! When life with my old gym made me pivot, I didn’t know what I would stumble on but I am so thankful!

I have been with LJW since July of 2023 and have tracked my food with an LJW advisor on and off since joining. 2026 has brought some changes for me and I told myself it was time to get back onto the food tracking train. It is so nice to have Ally on the backside of my nutrition helping to guide and encourage me as I get back into the routine of making better eating choices. It is so nice to know that it is an actual person looking at my macros who is also aligned with the LJW values! This is the best girl gang!