Guided Workouts

You gals are so cute and I just love seeing all your encouragement! It’s been tough for this 43 year old to get back into the consistency of working out - and 43 feels much different :) I love the workouts and the accountability! My only suggestion is to have more warmup options - as of now I can only find one on the website and I know incorporating warmups at the beginning means the workout would be longer than 28 min. And also just a little bit more time in between sets! Sometimes it’s hard to keep up. Otherwise, I’m loving them!

Honestly, I am loving these guided workouts! As a busy mom, stepmom, wife, and not to mention a very career-driven individual, I didn't realize how much I needed this until I started. The workouts are easy to follow, fit into my schedule, and have made a real difference. Keep up the great work, ladies—it's truly appreciated! 😊

Love it!

I’ve loved having a workout plan I don’t have to think about and feeling strong and accomplished after doing them 😊 plus who can’t make time for 28 mins? The added bonus is the LJW conversation and encouragement throughout the workouts and in the Facebook group.