Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

I bought the book to help me with my over thinking everything and help me better night sleep! I have a problem retaining things I read so I will definitely read it again after I loan it to a friend! I think it's a good read and very helpful I catch myself over thinking and make corrections on the fly and so for that yes I am getting benefits from the book!! I'm navigating my challenges with MS and I had a stroke in 2012 so I'm dealing with a little bit of brain damage not sure if it is the cause of my over thinking but it can be hard for me at times! I really appreciate you reaching out to see how it works for me! I will get it under control eventually no matter what I have to do! Cheers from Mark

I wish I found this book years ago. This perspective has completely changed my outlook and has brought me so much peace that I’ve been working to achieve in various unsuccessful ways over the years. I have incorporated this information into my daily teachings with my children hoping they can find their peace in life much earlier than I have. I highly recommend reading and absorbing all this book has to offer.

I absolutely love this book and all of the wisdom it entails. Anyone can gain some usefulness from its contents. I highly recommend this book to anyone who is struggling mentally and/or emotionally.