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Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Lay it Flat Publishing Group

4.5 (123)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

Name: Lay it Flat Publishing Group Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound) - Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
Brand: Lay it Flat Publishing Group
SKU: 43165627187426
Price: 31.08 USD
Availability: InStock
Rating: 4.717 (26 reviews)

4.5 (1,234)

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Color

Black

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Description

Chair Yoga, a new way to enjoy Yoga right at the comfort of your own home! Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restricti...

Reviews

4.7

53 ratings

Easy to follow

The illustrations and tips make this a true yoga book. Breathing , positions and variations of the poses allows the best possible mind, body, spirit experience

Lou · July 20, 2025

Great help!

This is easy to understand and follow the directions.

Marilyn · July 23, 2025

Easy to follow!

Simple instructions with modifications to make the moves easier or harder, depending on your ability.

D.P. · September 16, 2024

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Lay it Flat Publishing Group

4.6 (6.8K)

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Description

Reviews

4.7

53 ratings

Easy to follow

The illustrations and tips make this a true yoga book. Breathing , positions and variations of the poses allows the best possible mind, body, spirit experience

Lou · July 20, 2025