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Lay it Flat Publishing Group

4.5 (123)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)

Name: Lay it Flat Publishing Group Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound) - Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)
Brand: Lay it Flat Publishing Group
SKU: 43106945073378
Price: 32.71 USD
Availability: InStock
Rating: 4.7273 (5 reviews)

4.5 (1,234)

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Black

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This spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for tho...

Reviews

4.7

11 ratings

Excellent book and being able to lay it flat is a bonus

Roxann · December 19, 2024

Great Work out book.

It is so helpful to be able to lay or fold the pages over with out ruining the binding of the book. I love this format and will be getting a few more!

Natasha · August 19, 2024

I should have gotten the one for Seniors.

I wasn't sure how to return this book. I would love to exchange it for Weight Training for Seniors.

Nancy · August 29, 2024

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Reviews

4.7

11 ratings

Excellent book and being able to lay it flat is a bonus

Roxann · December 19, 2024

Great Work out book.

It is so helpful to be able to lay or fold the pages over with out ruining the binding of the book. I love this format and will be getting a few more!

Natasha · August 19, 2024