A meaty, moist and flavorful favorite with a moderate oil content ideal for grilling, broiling and pan roasting. 1 portion is approx. 16 oz (1 lb). Easy Seafood Recipes - Swordfish holds up to strong flavors, seasonings and marinades. Excellent for fish kebobs! Cube swordfish and toss in oil, salt, pepper and jerk seasoning. Roast or g