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After a gruelling session, your body gets depleted from glycogen, which should be replaced straightaway for better muscle growth and recovery. When you train the main fuel source is muscle glycogen, which is composed of long strings of gluc...
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5.0
6 ratings
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worth the money
Dissolves in any protein shake without altering the taste; it is NOT sickly sweet ;nor does it leave you feeling heavy or bloated. Great for pre or post training carb supplementation or as a complete replacement (at these times) if you are time poor or just can't face solid food early in the morning.