The Will To Survive 8-Week Strength and Conditioning Program

They are great!

Great program

This is a great into program to get a person back into a decent rhythm of working out and to handle their own bodyweight. I use this program to take a break from lifting weights and to increase my bodyweight strength. I find myself adding core lifts(squat, bench and deadlift) and I finish with cardio. Overall, this program is worth having. It is very similar to army PT and is great in a pinch when you can’t get to a gym. -11B