Prolon 5-Day FMD

I tried this because it is backed by scientific research and comes from a non-profit organization. My goal was not weight loss, but hoping to tap into that cell autophagy and lower some numbers from a recent lab result as well as my biological age. Having said that, I was fascinated by the fact that this is a fast which is supposed to be protective against muscle loss. i did in fact lose two and a half pounds, which, for someone my size is a good amount, and two of those pounds were visceral fat! Time will tell on the biological age number, as one needs to go through two more rounds over the course of two more months based on the scientific study that has been performed, but I will be doing a lab test in a week and a half to see if any of the other numbers have changed. The food was tasty in general, and the support groups which have tips were very helpful. As fasts go, this was not super challenging, but I was ready to get through day five. Different kit for next month's round.

Love this 5 Day Fast! I am a young 70 year old and wanting to prolong my good health as long as I can! I have tried many fasts through the years, but this one toos them all! I plan on ordering more kits in the future! Thanks so much!

Love it!!!