Cognitive restructuring technique: Guides clients in restructuring negative thought patterns for improved mental health
Step-by-step process: Helps users identify automatic thoughts and substitute alternative perspectives
Two-page format: Offers concise instructions and space for journaling
Reusable chart: Allows clients to track progress over time
Summarized by Shop
This worksheet teaches clients the technique of cognitive restructuring. The different kinds of cognitive distortions are explained and then clients are asked to keep a chart where they identify their automatic thoughts and substitute more realistic alternative thoughts.
2 pages.
Pages
2
Format
Printable worksheet
Intended Use
Cognitive distortion identification and restructuring
Target Audience
Mental health professionals, therapists, counselors, individuals