Complete Beginner Calisthenics Program

Finally

The program I feel I can stick too and love doing! Not overwhelming just sweet right.

I liked it very much. A 44 year old woman. I am to start the 12 weeks program now. And I am going to miss the inner unit. I have still a lot of work to do 😁

I really like how the program was designed, Phase 1 was more detailed in the exercises on how to do each exercice and a another version to work along. 3 weeks now, i keep going Thanks for these programs Stéphane