NuNaturals Oat Fiber

I love oat fiber and bamboo fiber to help thicken products, but it has specific uses. Since it is not a gum, it won't taste like gelatin and does a terrible job for liquids. However, I like to use it to reduce the calories in oatmeal or thicken a homemade chocolate mousse. NuNaturals oat fiber is not as refined as competitors', so you have the smell and taste of oats or 'wheat'. It makes yogurt taste take on a cake-like texture, so that experiment didn't work. 0 calories per serving, but I tend to use in 1/4 C. to much more. I found online a suggestion that it is actually 50 calories per cup, if absorbed in the intestines, if you are as generous in adding it.

Very good