5-Day Bro Split

Exactly what I was looking for.

I'm enjoying the workouts, hope I can get more info and workouts from Jonni! Hoping for a one on one for my birthday. Told my girl.

Short, simple, and effective

First, wanna say love the youtube channel. Awesome advice in both exercise and nutrition, amazing details, and no trash talk. I've only been using this program for about a week but I'm really enjoying it so far. I've been alternating every month between full body workouts and the 5x5 program, but it felt kinda redundant. I figured alternating bro splits with the 5x5 would bring good balance between strength training and hypertrophy. The 5 day bro-split has me feeling like a newbie again. It's been a while since I felt a good pump. The youtube videos of each exercise are a great help. I could be wrong, but there were maybe one or two exercises missing from the program's playlists like the dumbell split squat (maybe I looked in the wrong area). Anyways, I intend to use this program for a long time. Hope to see more content!

Great workout program, needs to switch things up