Ultra-Processed Foods: Concerns, Controversies, and Exceptions

Excellent information

I like these smaller books. Very good source of timely info. Deep analysis of the singular topic. Definitive answers and suggestions. DR G changed the course of my life with his first book. His books are a continued reliable source of info.

Valuable addition

Since we live in a world where processed foods form a significant part of our diet, Dr. Greger's latest is a valuable addition to the reading list of anyone who is interested in eating healthy and living longer. Detailed, documented, and a smooth educational read, this book is one of the more practical "diet" books I have read lately. It is filled with valuable, easily accessible information--information that can dramatically and permanently improve both your eating habits and your health.

Dr Greger has very reliable and accurate evidence-based nutrition information. This new book is excellent l, and it arrived right on time as soon as it was published.