Advanced Program Design

Mindblown. A week of study to pass, a lifetime to master.

I love the material and it's as deep as training programming gets. Having previously been familiar with strength program design on advanced levels for powerlifting, this opened my eyes to the bio motor abilities of all sports and the additional complexity as well as design options that exist in optimising human movement for all possible kinds of purposes/sports. Imagine this complexity and the task of teaching that science and art in a single course, yet the institute has managed this masterfully by synthesizing above into a simple and coherent first principles framework that you can expand on occasion/need as you approach your objective. In this sense the course has lived up to its expectations and I get the feel from it that this really is a cornerstone of integrated movement science that sets the CHEK system on a much higher level than others. A week of study to pass, a lifetime to master.

Advanced Program Design Course

Just started this course and finding it to be very useful and of the high standard you normally get with a Chek course!

Wow

This course blew my mind. I have taken many program design courses, but none of them goes into this depth and holistic way