Primal Pattern¨ Movements

The Primal Pattern Movements

The Primal Pattern course was eye-opening and made me reflect on the way we train in the industry today. The course breaks movements down in a very practical, logical way and helped me see training patterns with more structure and purpose. It’s a strong reminder to question common approaches and return to the fundamentals.

Primal Pattern Movement

Much needed foundational knowledge and information to understand how and what to include in programming Simple and clearly explained!

Great lecture

An early lecture from Paul, which is still very valuable and up-to-date.